Is There Anything Good About Pain?
Pain is an unwanted friend. It also can be a wonderful teacher.
Unlock the Power of Mindful Yoga: A Slower, More Personalized Approach
Mindful yoga and Child’s Pose for inner calm.
Discover Serenity Within: Yoga and The Art of Mindful Creation
Focus is part of yoga and creativity.
Simple Self-Care During the Holidays
Try one of these simple self-care ideas during the holidays and beyond.
Ayurveda: Kapha Dosha
Kapha Dosha is one of the constitutions in Ayurveda, the ancient healing system from India. Read on to learn more.
Ayurveda: A Primer
Ayurveda means “the Science of Life”. It is an ancient healing system from India. Read on to learn more.
Ayurveda: Pitta Dosha
Pitta Dosha is one of the constitutions in Ayurveda, the ancient healing system from India. Read on to learn more.
Ayurveda: Vata Dosha
Vata Dosha is one of the constitutions in Ayurveda, the ancient healing system from India. Read on to learn more.
Ayurveda: Fall is Vata Season
Fall is Vata season. What is Vata Dosha? It’s one of the constitutions in Ayurveda, the ancient healing system from India. Read on to learn more.
