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Pain is an unwanted friend. It also can be a wonderful teacher.

Mindful yoga and Child’s Pose for inner calm.

Focus is part of yoga and creativity.

Try one of these simple self-care ideas during the holidays and beyond.

Kapha Dosha is one of the constitutions in Ayurveda, the ancient healing system from India. Read on to learn more.

Ayurveda means “the Science of Life”. It is an ancient healing system from India. Read on to learn more.

Pitta Dosha is one of the constitutions in Ayurveda, the ancient healing system from India. Read on to learn more.

Vata Dosha is one of the constitutions in Ayurveda, the ancient healing system from India. Read on to learn more.

Fall is Vata season. What is Vata Dosha? It’s one of the constitutions in Ayurveda, the ancient healing system from India. Read on to learn more.