This playful class combines Hatha yoga, therapy ball self-massage, and functional exercises for a well-rounded mind-body experience. Functional movements, like squatting and picking things up, build strength and coordination you'll use every day.

Move with ease and confidence: Functional training works multiple muscle groups at once, building strength and coordination to tackle daily activities with ease.

Strong core, strong you: Say goodbye to a weak core. Theses workouts emphasize stabilizer muscles, leading to better posture and injury prevention.

Sharpen Your Skills: Improve your neuromuscular control and brain power.

Yoga Tune Up® is a unique blend of yoga postures and self-massage techniques designed to ease pain, improve posture, and boost your physical performance. These practices include a variety of self-massage options.

Reduce Pain: Melt away tension and discomfort with guided self-massage using therapy balls.

Improve Posture: Align your body for better movement and injury prevention.

Enhanced Performance: Feel more mobile and confident in all your activities.

Find Inner Calm: You have the power to deeply relax yourself with therapy ball massage an time you like.

Yoga Therapy is a holistic approach to health that uses yoga practices to address both physical and mental challenges.

These healing practices can help you:

Reduce symptoms of pain, stress, anxiety,
Restore mind-body balance,
Increase vitality and energy levels,
Improve emotional fortitude and resilience

Our yoga therapy classes incorporate a variety of techniques, including:

Physical postures (asanas), Breathwork (pranayama), Meditation, and Restorative practices.

This approach is preventative and healing, with gentle challenges and rest, empowering you to take charge of your well-being.

Yin Yoga offers a restorative practice designed to gently target your deep connective tissues (fascia). Through mindful poses held for extended periods, you'll cultivate relaxation, improve flexibility, and connect deeply with your breath. This class is perfect for:

Stress Reduction: Find deep relaxation and release tension accumulated throughout your day.

Improved Flexibility: Enhance your range of motion without strain.

Mind-Body Connection: Cultivate present-moment awareness and inner peace.

Our Hatha yoga classes strike a perfect balance between strengthening postures and restorative practicese. We delve into all aspects of yoga, including:

Breathwork: Master the art of mindful breathing to enhance focus and well-being.

Philosophy: Explore the core principles of yoga for a deeper understanding.

Focus: Develop present-moment awareness and inner peace.

Meditation: Cultivate inner calmness and improve stress management.

Maintain a pain-free, active lifestyle through practices that balance challenge and ease.

Shorter yoga and mobility routines prime your body for athletic activities.

Benefits Beyond the Basics: Routines support walking, hiking, running, and cycling, but aren't just activity-specific. They're also functional and holistic to improve your overall performance across various sports.

Tailored for Your Needs: While activities like tennis, golf, and skiing may require additional rotational training, this foundational library provides a strong base. You can then add on specific drills or routines to target your unique sport.

Choose the perfect class to match your workout needs.