Simple Self-Care During the Holidays
10 Simple Self-Care Hacks to Stay Centered During the Holiday Chaos
The holidays can be a whirlwind of joy, stress, and sometimes, unexpected emotional triggers.
This year, prioritize your well-being. Here are 10 simple self-care strategies to incorporate between shopping, parties, and family gatherings. Give yourself the holiday gift of self-care, so you can stay centered and avoid reverting to old patterns.
1. Hydrate Smart: Swap sugary drinks for water and calming herbal teas.
2. Mini Mindfulness Breaks: Throughout your day, take 3 minutes to focus on your breath. Notice where you are holding tension and consciously relax those areas. You can do this anywhere, anytime!
3. Luxurious Bath Time: Soak in a warm bath with a few drops of essential oil (like lavender) and a moisturizing carrier oil (like coconut or almond oil) to soothe your mind and body.
4. Shift Your Stance: Sitting for long periods? Change positions regularly to improve circulation and prevent aches.
5. Tackle the Dreaded Task: Procrastinating on something you need to do? Just do it. The feeling of accomplishment will be a major stress-reliever.
6. Embrace Nature: Step outside for a few minutes. Immerse yourself in the sights and sounds of nature - a powerful mood booster.
7. DJ Your Own Soundtrack: Turn on some music! Whether it's your favorite upbeat playlist, or calming music to soothe your mood, music has a powerful way of influencing mood. Experiment with different genres and find what lifts your spirits or helps you relax.
8. Eye Yoga: Close your eyes and gently roll them in circles. This simple exercise is grounding and can help relieve eye strain and tension.
9. Dance it Out! Let loose and have some fun! Groove to a dance tutorial on YouTube and shake off some stress.
10. Digital Detox: Power down your phone and computer at least 30 minutes before bed. In the morning, take a few calming breaths and do some gentle stretches before checking your phone. This promotes better sleep and a more mindful start to your day. ✌🏼
Bonus Tip: View rest as an act of rebellion against the holiday frenzy. By taking time for yourself, you recharge and create light in the midst of the busy season.
About The Author
Gwen Yeager is an LA-based yoga expert who loves helping people deepen their practice in practical ways that work with real-life (she’s also a cancer survivor and mother of twins). She provides her students with resources to incorporate healthy movement, breathwork, and mindfulness into every nook and cranny of living. While her teaching style is down-to-earth and approachable — she’s a stickler about the science movement and proper anatomical alignment because nothing is more important than long-term mobility and a vibrant quality of life!
