Gwen showing a whole-body, functional yoga and mobility twist for her 6-week yoga, mobility and mindset reboot

6-Week Yoga & Mobility Reboot™

Unlock Freedom: 6-Week Yoga & Mobility Reboot™

Feel amazing in just 6 weeks.

A personalized yoga therapy and mobility reboot that creates lasting change:

Reduce Pain & Enhance Mobility: Learn techniques to manage aches, boost flexibility, and strengthen your body.
Build Enduring Habits: Develop mindfulness, break bad habits, and cultivate lifelong movement.
Unleash Your Potential: From weekend warriors to everyday movers, unleash your potential with targeted mobility and strength training.
Boost Confidence & Deepen Connection: Gain strength, find inner peace, and move with joy.

Start Your Transformation Today!

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Imagine this:

A strong core supporting your every move.
Holistic injury rehab that strengthens your whole body and empowers your healing.
Dormant muscles awakened, leaving you aligned and invigorated.
Confidence radiating as you move with newfound ease.
Stress melting away, replaced by the joy of movement.
Mindfulness and fitness strategies seamlessly integrated into your daily life.
This isn't just a dream. It's your reality with our personalized yoga program.

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Move Better, Maintain Your Body &
Enjoy Life Without Pain

Unlock Your Potential:
Personalized Yoga & Wellness
(busy schedules welcome!)

Classes are tailored to fit your life.
Repetition builds, while fresh challenges keep you motivated.

Here’s what you can expect:

Man in Prasaarita Padatonasana, wide-legged forward fold using strap to stretch shoulders and relax neck, guided by teacher in private yoga lesson.

Start with a foundation. Fill out our confidential intake form, followed by a 90-minute assessment class where we review your goals and practice together.
Personalized weekly sessions. We'll meet every week for two customized 60-minute private classes (online or Pasadena area).
Weekly practice plan. Receive breathwork, movement, self-massage, and lifestyle recommendations for the coming week, along with flexible on-demand class options:
- Full class: Deepen your practice with a longer session if you have time.
- Shorter classes: Integrate shorter practices throughout your week.
Ongoing support. Reach out anytime via text, email, or send short videos for personalized feedback. You have access to my expertise throughout the program and for the following month!
Celebrate your success. A 90-minute closing session honors your commitment, progress, and helps solidify your plan for continued success.

Ready to embark on your wellness journey?
Contact us today to create your personalized plan!

more details, please

Upgrade Your Life:
6-Weeks of Yoga and Mobility Coaching

Embrace the Journey: Six Weeks to Lasting Change

Forget quick fixes! We guide your personalized journey filled with progress, challenges, and self-discovery. Our science-backed, mindful practices create lasting results.

No Time? We Get It. We help you create a self-care routine that fits your life, even with a busy schedule.

Holistic injury rehabilitation: Goes beyond healing, promoting stress management and practices that keep your entire body strong.

Habits, Not Perfection: We develop sustainable habits for your long-term health. Our flexible programs adapt to your needs.

Beyond the Mat: This isn't just about movement. We integrate practical philosophy, nature connection, and moderation – all for holistic well-being.

Nervous System Relief: Your Health's Foundation. We help you build a balanced nervous system vital for sleep, stress,and overall health.

Discover Your Whole Self in 6 Weeks. Our holistic program equips you to navigate life's ups and downs and thrive.

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Unlock Healing: Yoga for Body and Mind

Science backs yoga's power: Stronger heart, pain-free movement (fascia focus!), stress relief & well-being (breathwork & mindful movement).

Personalized Approach: We respect your pain journey with gentle, targeted practices.

My Experience, Your Transformation: Teaching with tailored programs since 2007. I understand your challenges (anxiety, illness, injuries, surgeries).

Gain in 6 Weeks: Strong core, balanced body, enhanced flexibility, mindful movement.

Beyond Asana: Cultivate present moment awareness & self-acceptance. Find joy in movement – your way.

Join us on a path to vibrant health, self-acceptance, and the joy of movement. Start Today!

I want long-term change

Yoga torn rotator cuff, frozen shoulder, shoulder impingement back pain, neck pain, tight poses, tight hip flexors, scoliosis, ACL or labral tear, spinal fusion, pelvic organ prolapse, hernia repair, or any other musculoskeletal or fascial condition

Breathe Deep, Live Free:
Unlock Your Best Self with Yoga Therapy

Craving a Life of Well-Being? We Hear You.

Struggling to manage stress, integrate exercise, or simply feel "stuck" using traditional methods? You're not alone.

Let’s create lasting change together.

Many people seek solutions with traditional methods, and often feel stuck in a cycle of temporary relief. We understand the desire to take action and create lasting change.

Our personalized programs offer:

Mind-Body Harmony: Move with intention on your mat and throughout your day.
Conscious, Powerful Movement: Discover a unique blend of yoga, Pilates, and somatic movements for strength and mindfulness.
Build Your Foundation: Improve core strength and posture for better balance and daily activities.
Unlock Your Potential: Explore fascia and ancient yoga wisdom to optimize your health.
Live a Balanced Life: Enjoy special occasions guilt-free while prioritizing well-being.
Embrace Growth: Cultivate a pro-aging mindset and love of learning about your body.

Ready to embark on your wellness journey? Start your transformation today!

unlock your potential

Renew from the inside out.

I'm Gwen, an IAYT-certified yoga therapist and Hatha yoga instructor. I'm also certified in Yoga Tune Up™, guided self-myofascial release, mobility techniques, and mat Pilates. My passion lies in guiding people towards holistic health through mindful movement.
For over 15 years, I've helped individuals address musculoskeletal conditions, find pain relief, and cultivate mindfulness. I believe in personalized practices that consider your unique history and how it influences your mind-body connection.
As a working, GenX mom of twin tweens myself, I understand the challenges of balancing wellness with a busy life. I've successfully navigated the fitness world's noise and found a way to integrate fun and self-care into my own routine. Let me help you do the same!

Heal Your Body, Find Balance

Let me guide you towards a mindful approach to recovery. Together, we can address injuries, pain, and limitations that affect your movement, balance, and flexibility. Experience a holistic approach to wellness that rejuvenates your mind, body, and spirit. Discover proven yoga techniques to:

Reduce Discomfort: Learn tools to manage pain and improve flexibility.
Strengthen and Fortify: Build resilience in your tendons and joints.
Find Peace: Develop healthier strategies for handling stress and tension.
Sleep Soundly: Improve your sleep quality, impacting vitality, immunity, and overall health.

Find Your Perfect Fit:

We offer personalized programs tailored to your unique needs and goals. Contact us today to start your journey to a healthier, happier you!

more info, please

Mind+Body fitness that is not one-size-fits-all.

Yoga Therapy

Yoga Therapy empowers you toward good health and wellbeing. It facilitates practices to help you face physical and mental health challenges. It can reduce symptoms, restore balance, increase vitality, and improve emotional fortitude. Our yoga therapy is both preventative and healing. Practice may include physical postures, breath work, meditation, mantra, restorative practices, and other techniques.
Functional Movement

Functional movements are the moves you do in your daily life. Functional movement is multi-planar training that builds strength while working several muscle groups at once. Emphasis includes adeveloping important stabilizer muscles, boosting coordination, and sharpening neuromuscular control, so you move more efficiently. Want to become fit and toned? Ffunctional workouts are the way to go. Leon to move your body how the human body is meant to move.
Yoga Tune Up®

Yoga Tune Up® is a therapeutic, yoga-inspired class that eases pain, improves posture and enhances performance. Yoga Tune Up® classes include guided self-massage (self-myofascial release/SMR) with therapy balls. Massage releases tension in the nervous system and the body’s fascia system. These classes are fun, healing, and appropriate for all ages and fitness levels.
Classical Yoga

I teach the foundations of yoga deeply, balancing the athletic parts of yoga with the restorative. I incorporate all elements of yoga into the practice: breath, philosophy, focus, meditation. I teach all ages privately, but my 6-Week Yoga & Mobility clientele tends to be older Millennials, GenX’ers and Boomers who desire pain-free, active lifestyles. Amateur athletes come to my classes to enhance their athletic performance, heal and prevent sports injuries.