A Unique Journey to Wholeness

You are one-of-a-kind, and your yoga practice should be too.

We understand that your genetics, movement patterns, and emotional state all play a role in your health and well-being. That's why our semi-private yoga and mobility classes cater to your unique needs.

Here's what sets us apart:

• Personalized Guidance

• Holistic Approach

• Balanced Practice

• Pain Relief & Recovery

• Small, Supportive Groups

Experience the Difference:

• Free Intro Class: Try a complimentary session and discover our unique blend of yoga styles - Iyengar-inspired, Slow Flow, Yin, Yoga Tune Up™, and Restorative - supported by modern movement science.

• Become Your Best Self: We're dedicated to being your partner on your journey to greater health, mindfulness, and a life filled with joy.

Empower your team's well-being with personalized corporate yoga classes. Reduce stress, improve mobility, and cultivate a happier, healthier workforce.

Ready to embark on a path of personalized yoga and mobility? Contact us today or read more below.

Find Your Flow:

Pain Relief & Performance:
Semi-Private Yoga & Mobility

Wednesdays @ 8:45am-9:50am / in-person in Altadena
Fridays @ 10:00am-11:05am / in-person in Altadena

Wednesdays: register here*
Fridays: register here*

In-person, ongoing semi-private yoga and mobility classes at our Altadena studio located on N. Lake Avenue near New York Drive.

• Designed for You: Classes support your specific needs, goals, and any limitations you may have.

• Accountability Built In: Our format keeps you motivated and moving towards a lifetime of healthy mobility.

• Flexible Catch-Up: Need to miss a class? No worries! Make it up within a month in the other class or in Tuesday's live online Functional Yoga and Massage class.

Click the link and invest in your well-being.
$90/month.

Wednesdays: register here*
Fridays: register here*

ALL Access!

All Access empowers you to move at your pace, anywhere, anytime. Choose the practices you love, and don't worry about attending every session. This program is designed for ultimate flexibility.

The Yoga, Mobility & Self-Massage Experience
Tuesdays @ 9:30-10:35 / live on Zoom

Semi-Private Yoga & Mobility
Wednesdays @ 8:45am-9:50am / in-person in Altadena
Fridays @ 10:00am-11:05am / in-person in Altadena

On-Demand Yoga & Mobility Classes
Anytime, anyplace

All Access: register here*

• Variety is Key: A stronger, healthier you is built with consistent, diverse movement.

• Do what works for YOU: Fit movement into your life! This program is designed for ultimate flexibility.

• Expert guidance: Get personalized guidance on your path to lifelong mobility! Gwen, your experienced instructor, will answer your questions, tailor practices to your needs, and help you craft a balanced movement routine that fits your life.

To secure your spot in Gwen's exclusive membership program, click the link below!
$160/month

All Access: register here*

*Series are ongoing monthly subscriptions. Cancel prior to next month to opt out practice the following month. Two holds may be placed each year. We recommend you bring your own props, but we have some at the studio for you to borrow.

Move Better, Feel Better: The Yoga, Mobility & Self-Massage Experience

Fun & Effective Yoga Tune Up®-Inspired Classes

Tuesdays @ 9:30am-10:35am / live on Zoom

Tuesdays register here.*
Therapy balls here.

Experience peak performance, lasting pain relief, and deep restoration with our playful Yoga Tune Up™-inspired classes. We combine:

• Invigorating Yoga Postures: Challenge yourself with a blend of playful poses designed to energize you.

• Self-Massage Mastery: Learn guided self-massage with therapy balls to improve your mindset and mobility.

• Breathwork Power: Unlock the power of your breath to enhance your practice and overall well-being.

• Targeted Exercises: Address postural imbalances and improve alignment through targeted core work, corrective exercises, and rest.

Is this class for you?

• Yes! If you want to relieve tension, improve posture, flexibility, and strength, or simply feel amazing in your own body.

• Especially perfect: If you're looking to address pain or discomfort.

• Need to miss class? We have a curated library of Yoga, Mobility + Self-Massage classes and therapy ball massages on-demand.

What you'll need:

• A place to practice. We can advise how to set this up.

• Yoga Tune Up® Classic therapy balls (2), Yoga blocks (2), Blankets (1-2), Yoga strap

• There are many common home substitutes for props - except for therapy balls. Get your Classic therapy balls here.

Ready to transform your health and become your best self? Click the link below and sign up today!
$60/month

Tuesdays register here.*
Therapy balls here.

*Series are ongoing monthly subscriptions. Cancel prior to next month to opt out practice the following month. Two holds may be placed each year.