Get Outside for Improved Mind & Body Wellbeing
Beyond the Yoga Mat: Recharge Outdoors
Sticking with a yoga practice requires dedication that reaps rewards. But taking breaks through your day is essential too. What you do off the mat can significantly impact your overall well-being. Here's a simple yet powerful way to quickly recharge: get outdoors.
Nature's Calming Effect
Research suggests nature is a powerful antidote to our busy lives and time spent on screens.
Reduced Stress: Spending time outdoors can lower cortisol levels, the stress hormone, promoting relaxation.
Physical Benefits: Studies suggest being outdoors may improve cardiovascular health, lower blood pressure, and even boost vitamin D levels (remember, sun protection is still important!).
Mental Wellness: Immersing yourself in nature can alleviate anxiety and improve sleep quality.
Simple Ways to Reconnect with Nature
This practice is accessible. Your local park, balcony, or even watching an outdoor sporting event can provide a haven for rejuvenation.
Take a mindful coffee break outdoors.
Enjoy a walk around the block or in a nearby park.
Meet a friend for a stroll and conversation.
Simply stand outside and observe your surroundings.
Engage Your Senses
Take some deep breaths, feel the air on your skin, listen to the sounds around you, and feel the ground beneath your feet. These simple sensory experiences can be incredibly grounding and bring you back to the present moment.
Nature's Profound Impact
We've all likely experienced nature's powerful influence. Perhaps you've witnessed a breathtaking sunset or noticed how a fussy baby often will calm when you change the environment and step outside. Even a walk through a city center can be revitalizing.
Creating Green Spaces for All
Because access to safe environment and nature is crucial, I support organizations creating green spaces in urban areas. In my community, where public schools have limited resources, I focus on efforts that increase accessibility to nature for all children.
Embrace Your Personal Nature Connection
Whether you find peace in practicing yoga outdoors or simply taking a mindful walk, spending time outside can allow you to quiet your mind and find inner calm. Breathe deeply, feel the world around you, and reconnect with yourself. Consider "earthing" by kicking off your shoes and feeling the ground beneath you.
About The Author
Gwen Yeager is an LA-based yoga expert who loves helping people deepen their practice in practical ways that work with real-life (she’s also a cancer survivor and mother of twins). She provides her students with resources to incorporate healthy movement, breathwork, and mindfulness into every nook and cranny of living. While her teaching style is down-to-earth and approachable — she’s a stickler about the science movement and proper anatomical alignment because nothing is more important than long-term mobility and a vibrant quality of life!
