Yoga Therapy and Mobility Training for Athletes
Mobilizing thoracic spine, stretching intercostals, diaphragm, obliques, QL and more.
Unlock Your Athletic Potential: Mobility and Restoration with Gwen
Do you ever feel like your body is holding you back from peak performance? Yoga Therapy and Mobility for Athletes can help.
What is Mobility?
Mobility is more than just stretching. It's about moving efficiently and maximizing your range of motion (ROM) in all your joints. This includes targeted stretching, strengthening exercises, and self-massage techniques to improve fascia health and joint awareness. The result? Smoother movement, reduced injury risk, and faster recovery times.
How can I help you?
I offer a variety of personalized mobility and restoration programs to meet your unique needs, including:
Therapeutic Yoga: Improve flexibility, strength, and balance with yoga poses designed for your body, mind, and sport.
Self-Myofascial Release: Learn to use therapy balls to target tight muscles and improve fascia health.
Core Strength and Integration: Develop a strong, stable core that connects your hips, shoulders, and torso for optimal performance.
Breathwork: Enhance your breathing techniques to improve oxygen intake, focus, and overall well-being.
Movement Pattern Analysis: Identify and correct any dysfunctional movement patterns that might be limiting your performance or increasing your risk of injury.
Corrective Exercise: Receive personalized exercises to improve spinal mobility, stability, and breath capacity.
Shoulder stabilization, core integration, firing up areas informed by the stretch over the ball.
Beyond Performance
Mobility training isn't just about peak performance. It's also a valuable tool for injury prevention and rehabilitation. I can work with you alongside your physical therapist to support your recovery journey or as a preventative measure to keep you performing at your best.
Every Body is Different
I understand that each athlete has unique physical and mental needs depending on their sport. Programs are designed to be tailored to the individual or group, ensuring you get the most out of your sessions.
Ready to Move Better, Feel Better, and Perform Better?
Contact me today to discuss your mobility goals and unlock your full athletic potential.
